• Tell us your dietary needs & destination
  • Get custom cards, tips, and food finds
  • Travel confidently, eat safely

How can we help you?

Take the guesswork out of eating abroad. Sure, you can find dining recommendations online, but this is for when you don’t want to piece it together yourself.

  • Our Personalised Country Guide give you a destination-specific guide tailored to your dietary restrictions, trip context, and local culture. From safe foods and hidden risks to personal allergy cards, key phrases, and fallback strategies
  • Translation apps are incredibly useful when travelling, but only if you know how to use them effectively. We’ll show you how.
  • Flying with allergies? Not sure about special meals? We cover that.
  • Want more? Our Planning Guide provides all the practical tips for trips where food is a factor

Travel with confidence — enjoy your trip without risking your health.

Plan With Confidence

Everything you need to travel safely with dietary restrictions, from practical advice to our key planning tools, start your journey here

  • Planning Guide packed with all the practical tips for trips where food is a factor
  • Our Personalised Country Guide give you a destination-specific guide tailored to your dietary restrictions, trip context, and local culture.
  • Dining Guide: Safe and delicious dining options anywhere
  • Custom Itinerary: Custom-build your trip around your needs, a great way to see how easy a location will be or to kick start your planning
Traditional Spanish tapas bar — gluten-free dining in Spain

Communicate Your Needs

Don’t let language barriers get in the way of a safe meal. These tools help you speak up, stay safe, and feel understood, no matter where you are.

  • Allergy Cards: Create custom cards in the local language to explain your restrictions
  • Translation 101: Find the right translation app and learn how to use it
  • Travel Phrases: Get allergy and trip specific phrases with phonetic pronunciation
coworkers working on laptop in cafeteria

Can I Eat This?

Don’t let language barriers or new products stop you from trying a delicious meal, these tools will help you identify if its suitable for you

  • Menu Checker: Helping you figure out what’s safe to eat on the menu
  • Product Suitability: Helping you tell if you can you eat a particular meal or product
woman sitting in armchair and ordering food on smartphone

Plan Your Food Safe Trip Now

Loved by travellers like you
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No credit card required for our free membership

Sue

Gluten and Dairy Free

“I’ve gained so much confidence, the planning guide and allergy cards were fantastic in Hong Kong. This has changed how I travel forever.”

Jo

Founder and Gluten and Dairy Free

“I created the tools I needed. For my Melbourne trip, it was planned in minutes using the dining guide and custom itinerary. I ate out every day confidently and safely.”

We know the fear of eating out when you’re allergic, intolerant or have other restrictions. We’ve been there ourselves and you deserve more than salad and stress

Latest Safe Travel Finds

What is Globally Sauced?
What type of restrictions does Globally Sauced accommodate?
Does this work for multiple dietary restrictions or a family or group?
What makes us different?
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Where is Globally Sauced available
Can I use this at home too?
Where are you based?
Can I customise my restrictions after signing up?
How accurate are the recommendations?
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