How It Works
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Tell us your dietary needs & destination
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Get custom cards, tips, and food finds
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Travel confidently, eat safely
How can we help you?
Take the guesswork out of eating abroad. Sure, you can find dining recommendations online, but this is for when you don’t want to piece it together yourself.
- Our Personalised Country Guide give you a destination-specific guide tailored to your dietary restrictions, trip context, and local culture. From safe foods and hidden risks to personal allergy cards, key phrases, and fallback strategies
- Translation apps are incredibly useful when travelling, but only if you know how to use them effectively. We’ll show you how.
- Flying with allergies? Not sure about special meals? We cover that.
- Want more? Our Planning Guide provides all the practical tips for trips where food is a factor
Travel with confidence — enjoy your trip without risking your health.
Plan With Confidence
Everything you need to travel safely with dietary restrictions, from practical advice to our key planning tools, start your journey here
- Planning Guide packed with all the practical tips for trips where food is a factor
- Our Personalised Country Guide give you a destination-specific guide tailored to your dietary restrictions, trip context, and local culture.
- Dining Guide: Safe and delicious dining options anywhere
- Custom Itinerary: Custom-build your trip around your needs, a great way to see how easy a location will be or to kick start your planning

Communicate Your Needs
Don’t let language barriers get in the way of a safe meal. These tools help you speak up, stay safe, and feel understood, no matter where you are.
- Allergy Cards: Create custom cards in the local language to explain your restrictions
- Translation 101: Find the right translation app and learn how to use it
- Travel Phrases: Get allergy and trip specific phrases with phonetic pronunciation

Can I Eat This?
Don’t let language barriers or new products stop you from trying a delicious meal, these tools will help you identify if its suitable for you
- Menu Checker: Helping you figure out what’s safe to eat on the menu
- Product Suitability: Helping you tell if you can you eat a particular meal or product

Plan Your Food Safe Trip Now
Loved by travellers like you
Instant access
No credit card required for our free membership
Real Travellers. Real Results
Sue
Gluten and Dairy Free
Jo
Founder and Gluten and Dairy Free
Because food shouldn’t be the hardest part of your trip
We know the fear of eating out when you’re allergic, intolerant or have other restrictions. We’ve been there ourselves and you deserve more than salad and stress
Latest Safe Travel Finds
Your questions, answered
What is Globally Sauced?
Globally Sauced caters to travellers with dietary restrictions providing travel advice and planning guides as well as our AI powered, live search backed tools. These tools provide personalised country guides, dining recomendations and dining and itinerary recommendations tailored to travellers with food restrictions.
What type of restrictions does Globally Sauced accommodate?
Anyone with dietary restrictions, whether that is an allergies, intolerances, medical conditions, religious reasons, ethical preferences, or lifestyle choices. So if you have allergies or are gluten free, dairy free, lactose free, celiac, vegetarian, plant based, vegan, kosher, halal, diabetic, keto, carnivore or have other dietary needs you can benefit from our tools.
Does this work for multiple dietary restrictions or a family or group?
Absolutely! This is the niche we really want to help. Whether you have multiple dietary restrictions personally or you are travelling in a group with diverse requirements we can help.
What makes us different?
While general AI tools can answer questions, many don’t have live search capabilities, or if they do you can’t reliably trigger it. Globally Sauced is purpose-built just for food-restricted travellers not general tourists using live, verified results from Google and Google Maps. We have purpose built steps in our tools to guide travellers like you through the planning processs so you can eat and explore with confidence, no matter your dietary needs or IT skills.
How do your tools work?
When you answer the inital questions each tool will ask, as a minimum; What are your restrictions? Where are you going? We use AI models and live, real time search to analyse your dietary needs / preferences, destination and interests to provide you with curated advice and recommendations which depending on the tool might include; dining and activity recommendations, translated content for a dietary restriction card, additional websites for further research as well as packaged food advice and snack suggestions.
Where is Globally Sauced available
It’s in the name, anywhere you are. We provide recommendations for users wherever your based, and naturally you can chat to our AI in any language (it can be a little slower if its not english though). However, in areas where the available options are more limited for example rural areas which cannot easily accomodate your restrictions our information may vary. After all we can only help you if there are already suitable meal options available.
Can I use this at home too?
Absolutely, it works for lunch breaks, staycations, road trips, or international adventures.
Where are you based?
We’re kiwis and are based in Tāmaki makaurau, Aotearoa (Auckland, New Zealand)
Can I customise my restrictions after signing up?
Yes, we don’t retain any information about your preferences so you can change your preferences as required.
How accurate are the recommendations?
Our tools are built to provide accurate suggestions and the information is validated with search results using Google and Google Maps. However, it can get it wrong and places do change their menus or go out of business. We recommend users check the output and communicate with restaurants to ensure you are comfortable eating there.
What is your cancellation policy?
You can cancel your subscription at any time without incurring additional fees. Simply navigate to the cancellation section in your account settings.
Do you offer customer support?
Yes, of course we are happy to assist you with any questions or concerns. You can reach us via our contact us page or via DM from our social media accounts.

